FIND THE CLASS
THAT FITS YOUR SCHEDULE.
Choose from small group training, large group sessions,
and youth athletic classes designed to help you reach
your goals.
CHOOSE YOUR PROGRAM
___________________
SMALL GROUP TRAINING
Personalized coaching.
Small group energy.
Big results..
DAY
MORNING
MID-MORNING
EVENING
MONDAY
5:30 AM
10:00 AM
5:15 PM
6:30 PM
TUESDAY
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10:00 AM
5:15 PM
6:30 PM
WEDNESDAY
5:30 AM
10:00 AM
5:15 PM
6:30 PM
THURSDAY
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10:00 AM
5:15 PM
6:30 PM
FRIDAY
5:30 AM
10:00 AM
6:00 PM
WHO IT'S FOR
Adults who want accountability, nutrition coaching, strength training, and personalized support in a small group enviornment.
EXPERT COACHING
NUTRITION GUIDANCE
ACCOUNTABILITY
LARGE GROUP CLASSES
High enegy.
Community driven.
All levels welcomed.
DAY
MORNING
EVENING
MONDAY
6:15 AM
RISE & GRIND
7:15 PM
MURDER MONDAY
TUESDAY
9:00 AM
TURN-UP TUESDAY
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WEDNESDAY
6:15 AM
RISE & GRIND
7:15 PM
HUMP DAY HAVOC
THURSDAY
9:00 AM
THROWBACK THURSDAY
7:15 PM
HITT AFTER DARK
FRIDAY
6:15 AM
RISE & GRIND
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SATURDAY
10:00 AM
SUICIDE SATURDAY
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WHO IT'S FOR
Adults who enjoy high-energy workouts, community, and coach-led fitness classes.
ALL LEVELS WELCOMED
HIGH ENERGY CLASSES
STRONG COMMUNITY
YOUTH ATHLETIC PERFORMANCE
Speed. Strength.
Performance.
Future champions..
BAY STRENGTH KIDS
AGES 3-7
SATURDAY
11:30 AM
ELEMENTARY/MIDDLE PERFORMANCE
GRADES 2-8
MONDAY & WEDNESDAY
5:00 PM
HIGH SCHOOL PERFORMANCE
GRADES 9-12
MONDAY/WEDNESDAY
3:15 PM
TUESDAY & THURSDAY
7:15 AM
WHO IT'S FOR
Young athletes looking to improve speed, strength, power, agility, and confidence for their sport.
SPEED & AGILITY
STRENGTH & POWER
INJURY PREVENTION
FLEXIBLE OPTIONS
Morning, afternoon, and
evening classes to
fit your lifestyle.
ALL LEVELS WELCOMED
Beginner to advanced.
We meet you where you
are and help you grow.
EXPERT COACHING
Every class is led by
experienced coaches
who care.
REAL RESULTS
Consistent training.
Accountability.
Transform your life.
NOT SURE WHICH PROGRAM IS RIGHT FOR YOU?
Book a FREE class to try it out and afterwards we'll help you
find the best fit for your goals
THE BAY COACHING FACILITY
2950 COMMERCE PARK DRIVE #8
BOYNTON BEACH FL 33426
561.556.7393
